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Avoid excessive training that creates recovery debt or spikes cortisol

However, optimal doses appear tissue- and application-specific, with lower doses often sufficient for gastrointestinal applications while musculoskeletal injuries may benefit from higher dosing

The studies specifically looking at soft tissue healing also spread the assessment of healing markers throughout the research period, involving data collection at various time points, for example, 1, 4, 7, 10 and 14 days throughout a 14-day study

Rotator Cuff Disease: PRP has been found to enhance the healing of rotator cuff injuries, especially in chronic cases where conservative management has failed (PMID: 36769643) and improve post-surgical outcomes following rotator cuff repairs (PMID: 40386641)

Patients should not mix drugs or supplements in the same syringe